Other · Nutrition facts

Special Bran Flakes

275 kcal per 100 g, with 12.5 g protein, 52.5 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Special Bran FlakesNutri-Score ACompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
12.5 g
Protein
18% of calories
52.5 g
Carbs
74% of calories
2.5 g
Fat
8% of calories
Macro split
Protein 18%Carbs 74%Fat 8%

Nutrition facts

per 100 g
Fiber27.5g98% DV
Sugar12.5g
Saturated fat0g0% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503016899741 · Data last verified:

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7503016899741

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Common questions

How many calories are in Special Bran Flakes?

Special Bran Flakes has 275 kcal per 100 g.

How much protein is in Special Bran Flakes?

Special Bran Flakes contains 12.5 g of protein per 100 g.

Is Special Bran Flakes a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Special Bran Flakes high in carbs?

Yes — carbohydrates provide 74% of its calories (52.5 g per 100 g, of which 12.5 g is sugar). It also delivers 27.5 g of fiber.

Is Special Bran Flakes a good source of fiber?

It provides 27.5 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Why does Special Bran Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g), sodium (400 mg); points in favor come from fiber (27.5 g), protein (12.5 g). Overall that places it in band A.

How much Special Bran Flakes is 100 calories?

About 36 g of Special Bran Flakes equals 100 kcal.

Is Special Bran Flakes high in sugar or fat?

Per 100 g it has 12.5 g sugar and 2.5 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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