Other · Nutrition facts

Salonen Aamiaissämpylä Monivilja

by Salonen

281 kcal per 100 g, with 10.4 g protein, 47.8 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 66 g
Good protein
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Salonen Aamiaissämpylä MoniviljaNutri-Score ACompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
10.4 g
Protein
15% of calories
47.8 g
Carbs
71% of calories
4.2 g
Fat
14% of calories
Macro split
Protein 15%Carbs 71%Fat 14%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.1g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium433mg19% DV
Potassium259.5mg6% DV
Calcium24.6mg2% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6405506123019 · Data last verified:

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6405506123019

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Common questions

How many calories are in Salonen Aamiaissämpylä Monivilja?

Salonen Aamiaissämpylä Monivilja by Salonen has 281 kcal per 100 g. One serving (66 g) is about 185 kcal.

How much protein is in Salonen Aamiaissämpylä Monivilja?

Salonen Aamiaissämpylä Monivilja contains 10.4 g of protein per 100 g — about 6.9 g per 66 g serving.

Is Salonen Aamiaissämpylä Monivilja a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Salonen Aamiaissämpylä Monivilja high in carbs?

Yes — carbohydrates provide 71% of its calories (47.8 g per 100 g, of which 2.1 g is sugar). It also delivers 4.1 g of fiber.

Is Salonen Aamiaissämpylä Monivilja a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Salonen Aamiaissämpylä Monivilja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (4.1 g), protein (10.4 g). Overall that places it in band A.

How much Salonen Aamiaissämpylä Monivilja is 100 calories?

About 36 g of Salonen Aamiaissämpylä Monivilja equals 100 kcal.

Is Salonen Aamiaissämpylä Monivilja a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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