Other · Nutrition facts

Pain Oriental

by The Lebanese factory

291 kcal per 100 g, with 13.8 g protein, 50.5 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Pain OrientalNutri-Score CCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
13.8 g
Protein
20% of calories
50.5 g
Carbs
74% of calories
1.8 g
Fat
6% of calories
Macro split
Protein 20%Carbs 74%Fat 6%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar6.4g
Saturated fat0.3g2% DV
Cholesterol0.1mg0% DV
Sodium1985mg86% DV
Potassium509.6mg11% DV
Calcium43.8mg3% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6191499000054 · Data last verified:

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6191499000054

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Common questions

How many calories are in Pain Oriental?

Pain Oriental by The Lebanese factory has 291 kcal per 100 g.

How much protein is in Pain Oriental?

Pain Oriental contains 13.8 g of protein per 100 g.

Is Pain Oriental a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Pain Oriental high in carbs?

Yes — carbohydrates provide 74% of its calories (50.5 g per 100 g, of which 6.4 g is sugar). It also delivers 8.6 g of fiber.

Is Pain Oriental high in sodium?

Yes — 1985 mg of sodium per 100 g, about 86% of the daily value.

Is Pain Oriental a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Pain Oriental have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1985 mg); points in favor come from fiber (8.6 g), protein (13.8 g). Overall that places it in band C.

How much Pain Oriental is 100 calories?

About 34 g of Pain Oriental equals 100 kcal.

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