Other · Nutrition facts

Chia, Kokos & Dadel Müsli

400 kcal per 100 g, with 12 g protein, 50 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Chia, Kokos & Dadel MüsliNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
13% of calories
50 g
Carbs
53% of calories
14 g
Fat
34% of calories
Macro split
Protein 13%Carbs 53%Fat 34%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar9.9g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium451.5mg10% DV
Calcium43.8mg3% DV
Iron2.8mg16% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7312631410886 · Data last verified:

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7312631410886

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Common questions

How many calories are in Chia, Kokos & Dadel Müsli?

Chia, Kokos & Dadel Müsli by Risenta has 400 kcal per 100 g.

How much protein is in Chia, Kokos & Dadel Müsli?

Chia, Kokos & Dadel Müsli contains 12 g of protein per 100 g.

Is Chia, Kokos & Dadel Müsli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Chia, Kokos & Dadel Müsli a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Chia, Kokos & Dadel Müsli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (4 g); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band B.

How much Chia, Kokos & Dadel Müsli is 100 calories?

About 25 g of Chia, Kokos & Dadel Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chia, Kokos & Dadel Müsli high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Chia, Kokos & Dadel Müsli a good source of potassium?

It is a moderate source: 451.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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