Dairy & Eggs · Nutrition facts

Cheese Artichoke And Spinach Dip

by Marks & Spencer

216 kcal per 100 g, with 9.2 g protein, 3.4 g carbs and 18.1 g fat. Full micronutrients and serving info below.

Good proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cheese Artichoke And Spinach DipNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
9.2 g
Protein
17% of calories
3.4 g
Carbs
6% of calories
18.1 g
Fat
77% of calories
Macro split
Protein 17%Carbs 6%Fat 77%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.1g
Saturated fat12.3g62% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29351022 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Cheese Artichoke And Spinach Dip in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cheese Artichoke And Spinach Dip?

Cheese Artichoke And Spinach Dip by Marks & Spencer has 216 kcal per 100 g.

How much protein is in Cheese Artichoke And Spinach Dip?

Cheese Artichoke And Spinach Dip contains 9.2 g of protein per 100 g.

Is Cheese Artichoke And Spinach Dip keto-friendly?

With 3.4 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheese Artichoke And Spinach Dip high in saturated fat?

It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Why does Cheese Artichoke And Spinach Dip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.3 g); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Cheese Artichoke And Spinach Dip is 100 calories?

About 46 g of Cheese Artichoke And Spinach Dip equals 100 kcal.

Is Cheese Artichoke And Spinach Dip high in sugar or fat?

Per 100 g it has 0.1 g sugar and 18.1 g fat (12.3 g saturated). Fat provides 77% of its calories, so portion size matters most here.

More Dairy & Eggs foods

Explore all →
DFromageFromage205 kcal · 8.3g proteinDSt Moret BioSt Moret BioSt Moret205 kcal · 8.3g proteinCRequesónRequesón179 kcal · 9g proteinDRoq'croque (8 Tranches) - (17,5 % Mg)Roq'croque (8 Tranches) - (17,5 % Mg)Lactalis, Société224 kcal · 12.5g proteinDCroque & Burger (17% Mg)Croque & Burger (17% Mg)Salakis217 kcal · 13g proteinDOriginalOriginalA Vaca que ri, Bel, Den, Die Lachende Kuh, La Mucca che ride, La Vache qui Rit, Naurava Lehmä, Skrattande Kon, The Laughing Cow179 kcal · 11g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API