Dairy & Eggs · Nutrition facts

Roq'croque (8 Tranches) - (17,5 % Mg)

by Lactalis, Société

224 kcal per 100 g, with 12.5 g protein, 4.5 g carbs and 17.5 g fat. Full micronutrients and serving info below.

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Roq'croque (8 Tranches) - (17,5 % Mg)Nutri-Score DCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
12.5 g
Protein
22% of calories
4.5 g
Carbs
8% of calories
17.5 g
Fat
70% of calories
Macro split
Protein 22%Carbs 8%Fat 70%

Nutrition facts

per 100 g
Sugar4.5g
Saturated fat12.4g62% DV
Sodium1320mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023260028970 · Data last verified:

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3023260028970

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Common questions

How many calories are in Roq'croque (8 Tranches) - (17,5 % Mg)?

Roq'croque (8 Tranches) - (17,5 % Mg) by Lactalis, Société has 224 kcal per 100 g.

How much protein is in Roq'croque (8 Tranches) - (17,5 % Mg)?

Roq'croque (8 Tranches) - (17,5 % Mg) contains 12.5 g of protein per 100 g.

Is Roq'croque (8 Tranches) - (17,5 % Mg) a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Roq'croque (8 Tranches) - (17,5 % Mg) keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roq'croque (8 Tranches) - (17,5 % Mg) high in saturated fat?

It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Roq'croque (8 Tranches) - (17,5 % Mg) high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Why does Roq'croque (8 Tranches) - (17,5 % Mg) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.4 g), sodium (1320 mg); points in favor come from protein (12.5 g). Overall that places it in band D.

How much Roq'croque (8 Tranches) - (17,5 % Mg) is 100 calories?

About 45 g of Roq'croque (8 Tranches) - (17,5 % Mg) equals 100 kcal.

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