Other · Nutrition facts

Champignon

222 kcal per 100 g, with 3.1 g protein, 11 g carbs and 18 g fat. Full micronutrients and serving info below.

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ChampignonNutri-Score DCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
3.1 g
Protein
6% of calories
11 g
Carbs
20% of calories
18 g
Fat
74% of calories
Macro split
Protein 6%Carbs 20%Fat 74%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.7g
Saturated fat12g60% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003247704416 · Data last verified:

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4003247704416

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Common questions

How many calories are in Champignon?

Champignon has 222 kcal per 100 g.

How much protein is in Champignon?

Champignon contains 3.1 g of protein per 100 g.

Is Champignon low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Champignon high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Champignon high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Champignon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (480 mg). Overall that places it in band D.

How much Champignon is 100 calories?

About 45 g of Champignon equals 100 kcal.

Is Champignon high in sugar or fat?

Per 100 g it has 1.7 g sugar and 18 g fat (12 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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