Meat · Nutrition facts

Boudin Blanc

222 kcal per 100 g, with 10 g protein, 9.4 g carbs and 16 g fat. Full micronutrients and serving info below.

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Boudin BlancNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
18% of calories
9.4 g
Carbs
17% of calories
16 g
Fat
65% of calories
Macro split
Protein 18%Carbs 17%Fat 65%

Nutrition facts

per 100 g
Sugar6.2g
Saturated fat5.8g29% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2477871025322 · Data last verified:

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2477871025322

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Common questions

How many calories are in Boudin Blanc?

Boudin Blanc has 222 kcal per 100 g.

How much protein is in Boudin Blanc?

Boudin Blanc contains 10 g of protein per 100 g.

Is Boudin Blanc a good source of protein?

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Boudin Blanc high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Boudin Blanc high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Boudin Blanc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (520 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Boudin Blanc is 100 calories?

About 45 g of Boudin Blanc equals 100 kcal.

Is Boudin Blanc high in sugar or fat?

Per 100 g it has 6.2 g sugar and 16 g fat (5.8 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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