Meat · Nutrition facts

Corned Beef

209 kcal per 100 g, with 13 g protein, 8.5 g carbs and 14 g fat. Full micronutrients and serving info below.

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Corned BeefNutri-Score CCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
25% of calories
8.5 g
Carbs
16% of calories
14 g
Fat
59% of calories
Macro split
Protein 25%Carbs 16%Fat 59%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat5.5g28% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25139501 · Data last verified:

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Common questions

How many calories are in Corned Beef?

Corned Beef by Brannans has 209 kcal per 100 g.

How much protein is in Corned Beef?

Corned Beef contains 13 g of protein per 100 g.

Is Corned Beef a good source of protein?

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Corned Beef low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Is Corned Beef high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Corned Beef high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Corned Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (680 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Corned Beef is 100 calories?

About 48 g of Corned Beef equals 100 kcal.

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