Beverages · Nutrition facts

Blueberry & Rasberry Breakfast Smoothie

355 kcal per 100 g, with 39 g protein, 33 g carbs and 6.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Blueberry & Rasberry Breakfast SmoothieNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
39 g
Protein
45% of calories
33 g
Carbs
38% of calories
6.2 g
Fat
17% of calories
Macro split
Protein 45%Carbs 38%Fat 17%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar9.1g
Saturated fat0.6g3% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060343748071 · Data last verified:

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5060343748071

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Common questions

How many calories are in Blueberry & Rasberry Breakfast Smoothie?

Blueberry & Rasberry Breakfast Smoothie by Bulk Powders has 355 kcal per 100 g.

How much protein is in Blueberry & Rasberry Breakfast Smoothie?

Blueberry & Rasberry Breakfast Smoothie contains 39 g of protein per 100 g.

Is Blueberry & Rasberry Breakfast Smoothie a good source of protein?

Yes — 39 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Blueberry & Rasberry Breakfast Smoothie low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Blueberry & Rasberry Breakfast Smoothie a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Blueberry & Rasberry Breakfast Smoothie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (5.8 g), protein (39 g). Overall that places it in band A.

How much Blueberry & Rasberry Breakfast Smoothie is 100 calories?

About 28 g of Blueberry & Rasberry Breakfast Smoothie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry & Rasberry Breakfast Smoothie high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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