Diet Breakfast Smoothie Apple Cinnamon

Diet Breakfast Smoothie Apple Cinnamon by Protein Works has 373 kcal per 100 g.

Diet Breakfast Smoothie Apple Cinnamon contains 43 g of protein per 100 g.

Yes — 43 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (8.2 g), protein (43 g). Overall that places it in band A.

About 27 g of Diet Breakfast Smoothie Apple Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 3.4 g sugar and 5.8 g fat (2.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.