Iced Protein Coffee Mocha

Iced Protein Coffee Mocha by Oats Overnight has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.

Iced Protein Coffee Mocha contains 47.6 g of protein per 100 g — about 10 g per 21 g serving.

Yes — 47.6 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (19 g), sodium (404.8 mg); points in favor come from fiber (4.8 g), protein (47.6 g). Overall that places it in band C.

About 26 g of Iced Protein Coffee Mocha equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.