Bio Yogourt À La Grecque

Bio Yogourt À La Grecque by Coop Naturaplan has 116 kcal per 100 g. One serving (150 g) is about 174 kcal.

Bio Yogourt À La Grecque contains 3 g of protein per 100 g — about 4.5 g per 150 g serving.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.

About 86 g of Bio Yogourt À La Grecque equals 100 kcal.

It is a moderate source: 112.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.