Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459481853 · Data last verified:
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Common questions
How many calories are in Bio Walnusskerne?
Bio Walnusskerne by Natur Aktiv has 691 kcal per 100 g.
How much protein is in Bio Walnusskerne?
Bio Walnusskerne contains 17 g of protein per 100 g.
Is Bio Walnusskerne a good source of protein?
Yes — 17 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Bio Walnusskerne low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Bio Walnusskerne high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Bio Walnusskerne low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Walnusskerne a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bio Walnusskerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (691 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (17 g). Overall that places it in band C.
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