Bio-walnusskerne

Bio-walnusskerne by dmBio has 686 kcal per 100 g. One serving (100 g) is about 686 kcal.

Bio-walnusskerne contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (686 kcal), saturated fat (6.8 g); points in favor come from fiber (6.1 g), protein (17 g). Overall that places it in band C.

About 15 g of Bio-walnusskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.