Other · Nutrition facts

Haselnuss Mus

679 kcal per 100 g, with 18 g protein, 11 g carbs and 62 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassiumCalcium rich
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Haselnuss MusNutri-Score CCompare
Amount

Showing values for 100 g

679 kcal
Calories
34% of a 2000 kcal day
18 g
Protein
11% of calories
11 g
Carbs
7% of calories
62 g
Fat
82% of calories
Macro split
Protein 11%Carbs 7%Fat 82%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar3.4g
Saturated fat6.9g34% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium860mg18% DV
Calcium120mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134036964 · Data last verified:

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Common questions

How many calories are in Haselnuss Mus?

Haselnuss Mus by enerBio has 679 kcal per 100 g.

How much protein is in Haselnuss Mus?

Haselnuss Mus contains 18 g of protein per 100 g.

Is Haselnuss Mus a good source of protein?

Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Haselnuss Mus high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Haselnuss Mus low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haselnuss Mus a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Haselnuss Mus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (679 kcal), saturated fat (6.9 g); points in favor come from fiber (4.9 g), protein (18 g). Overall that places it in band C.

How much Haselnuss Mus is 100 calories?

About 15 g of Haselnuss Mus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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