Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447672725 · Data last verified:
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Common questions
How many calories are in Pinienkerne?
Pinienkerne by DmBio has 677 kcal per 100 g.
How much protein is in Pinienkerne?
Pinienkerne contains 13 g of protein per 100 g.
Is Pinienkerne a good source of protein?
Yes — 13 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Pinienkerne low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Is Pinienkerne high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Pinienkerne low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pinienkerne have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (677 kcal), saturated fat (9.6 g); points in favor come from protein (13 g). Overall that places it in band D.
How much Pinienkerne is 100 calories?
About 15 g of Pinienkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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