Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420235311 · Data last verified:
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Common questions
How many calories are in Bio Laugengebäck Mit Sesam?
Bio Laugengebäck Mit Sesam by Alnatura has 407 kcal per 100 g.
How much protein is in Bio Laugengebäck Mit Sesam?
Bio Laugengebäck Mit Sesam contains 14 g of protein per 100 g.
Is Bio Laugengebäck Mit Sesam a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bio Laugengebäck Mit Sesam low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Bio Laugengebäck Mit Sesam high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Is Bio Laugengebäck Mit Sesam a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Bio Laugengebäck Mit Sesam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sodium (1040 mg); points in favor come from fiber (9.4 g), protein (14 g). Overall that places it in band C.
How much Bio Laugengebäck Mit Sesam is 100 calories?
About 25 g of Bio Laugengebäck Mit Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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