Other · Nutrition facts

Mandel Cranberry

389 kcal per 100 g, with 6.6 g protein, 63 g carbs and 11 g fat. Full micronutrients and serving info below.

Calorie dense
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Mandel CranberryNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
6.6 g
Protein
7% of calories
63 g
Carbs
67% of calories
11 g
Fat
26% of calories
Macro split
Protein 7%Carbs 67%Fat 26%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar45g
Saturated fat2.4g12% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42305897 · Data last verified:

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Common questions

How many calories are in Mandel Cranberry?

Mandel Cranberry by Alnatura has 389 kcal per 100 g.

How much protein is in Mandel Cranberry?

Mandel Cranberry contains 6.6 g of protein per 100 g.

Is Mandel Cranberry high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Mandel Cranberry low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mandel Cranberry a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Mandel Cranberry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (45 g); points in favor come from fiber (3 g). Overall that places it in band C.

How much Mandel Cranberry is 100 calories?

About 26 g of Mandel Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandel Cranberry high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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