Meat · Nutrition facts

Beef Dry Word

by Spinneysfood

308 kcal per 100 g, with 52.8 g protein, 11.1 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (36 g)
High proteinIron rich
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Beef Dry WordNutri-Score CCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
52.8 g
Protein
72% of calories
11.1 g
Carbs
15% of calories
4.4 g
Fat
13% of calories
Macro split
Protein 72%Carbs 15%Fat 13%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat1.4g7% DV
Cholesterol2669.4mg890% DV
Sodium961.1mg42% DV
Iron33.3mg185% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0256648017256 · Data last verified:

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0256648017256

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Common questions

How many calories are in Beef Dry Word?

Beef Dry Word by Spinneysfood has 308 kcal per 100 g. One serving (36 g) is about 111 kcal.

How much protein is in Beef Dry Word?

Beef Dry Word contains 52.8 g of protein per 100 g — about 19 g per 36 g serving.

Is Beef Dry Word a good source of protein?

Yes — 52.8 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Beef Dry Word low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Is Beef Dry Word high in sodium?

Yes — 961.1 mg of sodium per 100 g, about 42% of the daily value.

Why does Beef Dry Word have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (961.1 mg); points in favor come from protein (52.8 g). Overall that places it in band C.

How much Beef Dry Word is 100 calories?

About 32 g of Beef Dry Word equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beef Dry Word a good source of iron?

It is a good source: 33.3 mg per 100 g, about 185% of the daily value. A 200 g portion covers roughly 370%.

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