Meat · Nutrition facts

Thai Pork

345 kcal per 100 g, with 62.1 g protein, 17.2 g carbs and 3.4 g fat. Full micronutrients and serving info below.

High protein
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Thai PorkNutri-Score CCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
62.1 g
Protein
71% of calories
17.2 g
Carbs
20% of calories
3.4 g
Fat
9% of calories
Macro split
Protein 71%Carbs 20%Fat 9%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3.4g
Saturated fat0g0% DV
Sodium2310.3mg100% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834450007735 · Data last verified:

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Barcode

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0834450007735

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Common questions

How many calories are in Thai Pork?

Thai Pork has 345 kcal per 100 g.

How much protein is in Thai Pork?

Thai Pork contains 62.1 g of protein per 100 g.

Is Thai Pork a good source of protein?

Yes — 62.1 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Thai Pork high in sodium?

Yes — 2310.3 mg of sodium per 100 g, about 100% of the daily value.

Is Thai Pork a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Thai Pork have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2310.3 mg); points in favor come from fiber (3.4 g), protein (62.1 g). Overall that places it in band C.

How much Thai Pork is 100 calories?

About 29 g of Thai Pork equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Thai Pork high in sugar or fat?

Per 100 g it has 3.4 g sugar and 3.4 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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