100% Parmesan Crisps

100% Parmesan Crisps by Mrs. Cubbison's has 571 kcal per 100 g. One serving (7 g) is about 40 kcal.

100% Parmesan Crisps contains 42.9 g of protein per 100 g — about 3 g per 7 g serving.

Yes — 42.9 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Yes — 1214.3 mg of sodium per 100 g, about 53% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (21.4 g), sodium (1214.3 mg); points in favor come from protein (42.9 g). Overall that places it in band E.

About 18 g of 100% Parmesan Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.