Power Crunch Protein Energy Bar

Power Crunch Protein Energy Bar by Bio nutritional research group has 550 kcal per 100 g. One serving (40 g) is about 220 kcal.

Power Crunch Protein Energy Bar contains 32.5 g of protein per 100 g — about 13 g per 40 g serving.

Yes — 32.5 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (12.5 g), saturated fat (17.5 g), sodium (750 mg); points in favor come from protein (32.5 g). Overall that places it in band E.

About 18 g of Power Crunch Protein Energy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.