Asiago & Pepper Jack Cheese Crisps

Asiago & Pepper Jack Cheese Crisps by Whisps has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Asiago & Pepper Jack Cheese Crisps contains 43.3 g of protein per 100 g — about 13 g per 30 g serving.

Yes — 43.3 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (26.7 g), sodium (1200 mg); points in favor come from protein (43.3 g). Overall that places it in band E.

About 19 g of Asiago & Pepper Jack Cheese Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.