Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0197870192185 · Data last verified:
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Common questions
How many calories are in Parmesan Crisp Original Oven Baked?
Parmesan Crisp Original Oven Baked by HEB has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.
How much protein is in Parmesan Crisp Original Oven Baked?
Parmesan Crisp Original Oven Baked contains 46.4 g of protein per 100 g — about 13 g per 28 g serving.
Is Parmesan Crisp Original Oven Baked a good source of protein?
Yes — 46.4 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Parmesan Crisp Original Oven Baked keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan Crisp Original Oven Baked high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Parmesan Crisp Original Oven Baked high in sodium?
Yes — 1250 mg of sodium per 100 g, about 54% of the daily value.
Why does Parmesan Crisp Original Oven Baked have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (25 g), sodium (1250 mg); points in favor come from protein (46.4 g). Overall that places it in band E.
How much Parmesan Crisp Original Oven Baked is 100 calories?
About 18 g of Parmesan Crisp Original Oven Baked equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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