Dairy & Eggs · Nutrition facts

Veggie Crisps All Dressed

464 kcal per 100 g, with 10 g protein, 73.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Good proteinCalorie denseHigh fiberIron rich
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Veggie Crisps All DressedNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
73.3 g
Carbs
69% of calories
10 g
Fat
22% of calories
Macro split
Protein 9%Carbs 69%Fat 22%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat1g5% DV
Sodium800mg35% DV
Iron8.3mg46% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055653645757 · Data last verified:

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0055653645757

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Common questions

How many calories are in Veggie Crisps All Dressed?

Veggie Crisps All Dressed by Dare has 464 kcal per 100 g. One serving (30 g) is about 139 kcal.

How much protein is in Veggie Crisps All Dressed?

Veggie Crisps All Dressed contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Veggie Crisps All Dressed a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Veggie Crisps All Dressed high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Veggie Crisps All Dressed a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Veggie Crisps All Dressed have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (800 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

How much Veggie Crisps All Dressed is 100 calories?

About 22 g of Veggie Crisps All Dressed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Veggie Crisps All Dressed high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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