Regular Sweetened Condensed Milk

Regular Sweetened Condensed Milk by Eagle brand has 467 kcal per 100 g.

Regular Sweetened Condensed Milk contains 6.7 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (73.3 g per 100 g, of which 73.3 g is sugar).

Yes — 73.3 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (73.3 g), saturated fat (6.7 g). Overall that places it in band D.

About 21 g of Regular Sweetened Condensed Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.