Snacks · Nutrition facts

Veggie Ciok

by +Watt

419 kcal per 100 g, with 25 g protein, 44 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Veggie CiokNutri-Score DCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
25 g
Protein
24% of calories
44 g
Carbs
42% of calories
16 g
Fat
34% of calories
Macro split
Protein 24%Carbs 42%Fat 34%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar39g
Saturated fat7.7g38% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023826119314 · Data last verified:

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8023826119314

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Common questions

How many calories are in Veggie Ciok?

Veggie Ciok by +Watt has 419 kcal per 100 g.

How much protein is in Veggie Ciok?

Veggie Ciok contains 25 g of protein per 100 g.

Is Veggie Ciok a good source of protein?

Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Veggie Ciok high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Veggie Ciok high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Veggie Ciok have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (39 g), saturated fat (7.7 g); points in favor come from protein (25 g). Overall that places it in band D.

How much Veggie Ciok is 100 calories?

About 24 g of Veggie Ciok equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Veggie Ciok high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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