Snacks · Nutrition facts

Semi Di Chia

by Bongiovanni

395 kcal per 100 g, with 19.9 g protein, 43.8 g carbs and 15.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Semi Di ChiaNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
19.9 g
Protein
20% of calories
43.8 g
Carbs
44% of calories
15.6 g
Fat
36% of calories
Macro split
Protein 20%Carbs 44%Fat 36%

Nutrition facts

per 100 g
Fiber37.7g135% DV
Sugar0g
Saturated fat3.2g16% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033421370034 · Data last verified:

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Barcode

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8033421370034

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Common questions

How many calories are in Semi Di Chia?

Semi Di Chia by Bongiovanni has 395 kcal per 100 g.

How much protein is in Semi Di Chia?

Semi Di Chia contains 19.9 g of protein per 100 g.

Is Semi Di Chia a good source of protein?

Yes — 19.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Semi Di Chia low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 43.8 g of carbs come from starch and fiber rather than sugar.

Is Semi Di Chia high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Semi Di Chia a good source of fiber?

It provides 37.7 g of fiber per 100 g — 135% of the daily value, making it a high-fiber food.

Why does Semi Di Chia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (3.2 g), sodium (760 mg); points in favor come from fiber (37.7 g), protein (19.9 g). Overall that places it in band C.

How much Semi Di Chia is 100 calories?

About 25 g of Semi Di Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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