Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300462348247 · Data last verified:
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Common questions
How many calories are in Tuna With Lemon & Cracked Pepper?
Tuna With Lemon & Cracked Pepper by John West has 125 kcal per 100 g. One serving (75 g) is about 94 kcal.
How much protein is in Tuna With Lemon & Cracked Pepper?
Tuna With Lemon & Cracked Pepper contains 18.9 g of protein per 100 g — about 14.2 g per 75 g serving.
Is Tuna With Lemon & Cracked Pepper a good source of protein?
Yes — 18.9 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.
Is Tuna With Lemon & Cracked Pepper keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tuna With Lemon & Cracked Pepper have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444 mg); points in favor come from protein (18.9 g). Overall that places it in band B.
How much Tuna With Lemon & Cracked Pepper is 100 calories?
About 80 g of Tuna With Lemon & Cracked Pepper equals 100 kcal.
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