Tuna Melt Panini

Tuna Melt Panini by Costa has 231 kcal per 100 g. One serving (200 g) is about 462 kcal.

Tuna Melt Panini contains 13 g of protein per 100 g — about 26 g per 200 g serving.

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 25.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (13 g). Overall that places it in band B.

About 43 g of Tuna Melt Panini equals 100 kcal.

Per 100 g it has 1.5 g sugar and 8 g fat (3.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.