Fish & Seafood · Nutrition facts

Spice Mix Fish Fry

by Indus

251 kcal per 100 g, with 9 g protein, 25.6 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 50g
Good proteinHigh fiber
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Spice Mix Fish FryNutri-Score CCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
9 g
Protein
17% of calories
25.6 g
Carbs
49% of calories
7.8 g
Fat
34% of calories
Macro split
Protein 17%Carbs 49%Fat 34%

Nutrition facts

per 100 g
Fiber21.3g76% DV
Sugar6.4g
Saturated fat1.4g7% DV
Sodium9920mg431% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060476794259 · Data last verified:

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5060476794259

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Common questions

How many calories are in Spice Mix Fish Fry?

Spice Mix Fish Fry by Indus has 251 kcal per 100 g. One serving (50 g) is about 126 kcal.

How much protein is in Spice Mix Fish Fry?

Spice Mix Fish Fry contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.

Is Spice Mix Fish Fry high in sodium?

Yes — 9920 mg of sodium per 100 g, about 431% of the daily value.

Is Spice Mix Fish Fry a good source of fiber?

It provides 21.3 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Why does Spice Mix Fish Fry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9920 mg); points in favor come from fiber (21.3 g), protein (9 g). Overall that places it in band C.

How much Spice Mix Fish Fry is 100 calories?

About 40 g of Spice Mix Fish Fry equals 100 kcal.

Is Spice Mix Fish Fry high in sugar or fat?

Per 100 g it has 6.4 g sugar and 7.8 g fat (1.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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