Tuna Salad Sandwich

Tuna Salad Sandwich by Oishi Eato has 260 kcal per 100 g. One serving (77 g) is about 200 kcal.

Tuna Salad Sandwich contains 10.4 g of protein per 100 g — about 8 g per 77 g serving.

Yes — 10.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 493.5 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (493.5 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

About 38 g of Tuna Salad Sandwich equals 100 kcal.

Per 100 g it has 5.2 g sugar and 9.1 g fat (3.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.