Fish & Seafood · Nutrition facts

Scottish Lochmuir

by Marks & Spencer

393 kcal per 100 g, with 21.4 g protein, 50 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Scottish LochmuirNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
21.4 g
Protein
22% of calories
50 g
Carbs
50% of calories
12.5 g
Fat
28% of calories
Macro split
Protein 22%Carbs 50%Fat 28%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar7.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium964.3mg42% DV
Potassium642.9mg14% DV
Calcium71.4mg5% DV
Iron6.1mg34% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00996495 · Data last verified:

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Common questions

How many calories are in Scottish Lochmuir?

Scottish Lochmuir by Marks & Spencer has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Scottish Lochmuir?

Scottish Lochmuir contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Scottish Lochmuir a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Scottish Lochmuir high in sodium?

Yes — 964.3 mg of sodium per 100 g, about 42% of the daily value.

Is Scottish Lochmuir a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Scottish Lochmuir have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (964.3 mg); points in favor come from fiber (7.1 g), protein (21.4 g). Overall that places it in band C.

How much Scottish Lochmuir is 100 calories?

About 25 g of Scottish Lochmuir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Scottish Lochmuir high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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