Cassolette De Moules À La Crème Et Riz Basmati

Cassolette De Moules À La Crème Et Riz Basmati has 369 kcal per 100 g. One serving (300 g) is about 1107 kcal.

Cassolette De Moules À La Crème Et Riz Basmati contains 16.8 g of protein per 100 g — about 50.4 g per 300 g serving.

Yes — 16.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Yes — 2370 mg of sodium per 100 g, about 103% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (4.5 g), sodium (2370 mg); points in favor come from protein (16.8 g). Overall that places it in band D.

About 27 g of Cassolette De Moules À La Crème Et Riz Basmati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.