Fish & Seafood · Nutrition facts

Tuna & Onion Sandwich

229 kcal per 100 g, with 10 g protein, 26 g carbs and 9.2 g fat. Full micronutrients and serving info below.

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Tuna & Onion SandwichNutri-Score BCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
18% of calories
26 g
Carbs
46% of calories
9.2 g
Fat
36% of calories
Macro split
Protein 18%Carbs 46%Fat 36%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.2g
Saturated fat1.4g7% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031546000334 · Data last verified:

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5031546000334

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Common questions

How many calories are in Tuna & Onion Sandwich?

Tuna & Onion Sandwich has 229 kcal per 100 g.

How much protein is in Tuna & Onion Sandwich?

Tuna & Onion Sandwich contains 10 g of protein per 100 g.

Is Tuna & Onion Sandwich a good source of protein?

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Why does Tuna & Onion Sandwich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (10 g). Overall that places it in band B.

How much Tuna & Onion Sandwich is 100 calories?

About 44 g of Tuna & Onion Sandwich equals 100 kcal.

Is Tuna & Onion Sandwich high in sugar or fat?

Per 100 g it has 2.2 g sugar and 9.2 g fat (1.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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