Grains · Nutrition facts

Sushi Rice

349 kcal per 100 g, with 7 g protein, 78.5 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Sushi RiceNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
7 g
Protein
8% of calories
78.5 g
Carbs
90% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium6.3mg0% DV
Potassium121mg3% DV
Calcium33mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410884202223 · Data last verified:

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8410884202223

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Common questions

How many calories are in Sushi Rice?

Sushi Rice by Sushi Chef has 349 kcal per 100 g. One serving (100 g) is about 349 kcal.

How much protein is in Sushi Rice?

Sushi Rice contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Sushi Rice high in carbs?

Yes — carbohydrates provide 90% of its calories (78.5 g per 100 g, of which 0.2 g is sugar). It also delivers 1 g of fiber.

Is Sushi Rice low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 78.5 g of carbs come from starch and fiber rather than sugar.

Is Sushi Rice low in sodium?

Yes — just 6.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sushi Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Sushi Rice is 100 calories?

About 29 g of Sushi Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sushi Rice a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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