Tostadas Ligeras De Arroz Y Quinoa

Tostadas Ligeras De Arroz Y Quinoa by Soria Natural has 358 kcal per 100 g. One serving (3 g) is about 12 kcal.

Tostadas Ligeras De Arroz Y Quinoa contains 7.6 g of protein per 100 g — about 0.3 g per 3 g serving.

Yes — carbohydrates provide 91% of its calories (80.2 g per 100 g, of which 0.2 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 80.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sodium (400 mg). Overall that places it in band B.

About 28 g of Tostadas Ligeras De Arroz Y Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

Per 100 g it has 0.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.