Vegetables · Nutrition facts

Spring Onions

by Sainsbury's, Sainsburys

113 kcal per 100 g, with 2 g protein, 2.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carb
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Spring OnionsNutri-Score ACompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
2 g
Protein
33% of calories
2.9 g
Carbs
48% of calories
0.5 g
Fat
19% of calories
Macro split
Protein 33%Carbs 48%Fat 19%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.7g
Saturated fat0.1g0% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01136463 · Data last verified:

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Common questions

How many calories are in Spring Onions?

Spring Onions by Sainsbury's, Sainsburys has 113 kcal per 100 g.

How much protein is in Spring Onions?

Spring Onions contains 2 g of protein per 100 g.

Is Spring Onions keto-friendly?

With 2.9 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spring Onions low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Spring Onions have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Spring Onions is 100 calories?

About 88 g of Spring Onions equals 100 kcal.

Is Spring Onions high in sugar or fat?

Per 100 g it has 2.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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