Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850079619272 · Data last verified:
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Common questions
How many calories are in South Asian Lentil Salad?
South Asian Lentil Salad by Greens & Grains has 106 kcal per 100 g. One serving (255 g) is about 270 kcal.
How much protein is in South Asian Lentil Salad?
South Asian Lentil Salad contains 6.7 g of protein per 100 g — about 17.1 g per 255 g serving.
Is South Asian Lentil Salad low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.
Why does South Asian Lentil Salad have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much South Asian Lentil Salad is 100 calories?
About 94 g of South Asian Lentil Salad equals 100 kcal.
Is South Asian Lentil Salad a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is South Asian Lentil Salad high in sugar or fat?
Per 100 g it has 1.6 g sugar and 3.1 g fat (0.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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