Roasted Lentils - Olive Oil Pink Himalayan Salt & Black Pepper

Roasted Lentils - Olive Oil Pink Himalayan Salt & Black Pepper by Nutruit has 97 kcal per 100 g. One serving (113 g) is about 110 kcal.

Roasted Lentils - Olive Oil Pink Himalayan Salt & Black Pepper contains 6.2 g of protein per 100 g — about 7 g per 113 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 88.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

About 103 g of Roasted Lentils - Olive Oil Pink Himalayan Salt & Black Pepper equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.