Vegetables · Nutrition facts

Merlu Legumes Grilles, Petites Pâtes

102 kcal per 100 g, with 8.2 g protein, 14 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 300 g (300 g)
Good protein
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Merlu Legumes Grilles, Petites PâtesNutri-Score ACompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
8.2 g
Protein
32% of calories
14 g
Carbs
55% of calories
1.5 g
Fat
13% of calories
Macro split
Protein 32%Carbs 55%Fat 13%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.7g
Saturated fat0.4g2% DV
Cholesterol13mg4% DV
Sodium116mg5% DV
Potassium248.3mg5% DV
Calcium21.4mg2% DV
Iron1mg6% DV
Vitamin C13.8mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710452941 · Data last verified:

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3596710452941

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Common questions

How many calories are in Merlu Legumes Grilles, Petites Pâtes?

Merlu Legumes Grilles, Petites Pâtes by Auchan has 102 kcal per 100 g. One serving (300 g) is about 306 kcal.

How much protein is in Merlu Legumes Grilles, Petites Pâtes?

Merlu Legumes Grilles, Petites Pâtes contains 8.2 g of protein per 100 g — about 24.6 g per 300 g serving.

Is Merlu Legumes Grilles, Petites Pâtes low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Merlu Legumes Grilles, Petites Pâtes low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Merlu Legumes Grilles, Petites Pâtes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

How much Merlu Legumes Grilles, Petites Pâtes is 100 calories?

About 98 g of Merlu Legumes Grilles, Petites Pâtes equals 100 kcal.

Is Merlu Legumes Grilles, Petites Pâtes a good source of vitamin C?

It is a moderate source: 13.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Merlu Legumes Grilles, Petites Pâtes high in sugar or fat?

Per 100 g it has 0.7 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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