Jamie Oliver Lovely Lentils

Jamie Oliver Lovely Lentils by Full of Goodness, Jamie Oliver has 98 kcal per 100 g.

Jamie Oliver Lovely Lentils contains 6.2 g of protein per 100 g.

Yes — only 1.3 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 102 g of Jamie Oliver Lovely Lentils equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 2 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.