Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060084349384 · Data last verified:
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Common questions
How many calories are in Tikka Lentils?
Tikka Lentils by The Gym Kitchen has 116 kcal per 100 g.
How much protein is in Tikka Lentils?
Tikka Lentils contains 8.6 g of protein per 100 g.
Is Tikka Lentils low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Tikka Lentils a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Tikka Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (8.6 g). Overall that places it in band A.
How much Tikka Lentils is 100 calories?
About 86 g of Tikka Lentils equals 100 kcal.
Is Tikka Lentils high in sugar or fat?
Per 100 g it has 1.2 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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