Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329016841 · Data last verified:
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Common questions
How many calories are in Semillas De Girasol Sin Cáscara?
Semillas De Girasol Sin Cáscara by Special Line has 454 kcal per 100 g.
How much protein is in Semillas De Girasol Sin Cáscara?
Semillas De Girasol Sin Cáscara contains 5.2 g of protein per 100 g.
Is Semillas De Girasol Sin Cáscara low in sodium?
Yes — just 9.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semillas De Girasol Sin Cáscara a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Semillas De Girasol Sin Cáscara have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal); points in favor come from fiber (3.7 g). Overall that places it in band B.
How much Semillas De Girasol Sin Cáscara is 100 calories?
About 22 g of Semillas De Girasol Sin Cáscara equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semillas De Girasol Sin Cáscara high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
Is Semillas De Girasol Sin Cáscara a good source of potassium?
It is a moderate source: 578 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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