Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437016869123 · Data last verified:
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Common questions
How many calories are in Oleguer?
Oleguer by Oleguer has 453 kcal per 100 g.
How much protein is in Oleguer?
Oleguer contains 4.8 g of protein per 100 g.
Is Oleguer low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 46.2 g of carbs come from starch and fiber rather than sugar.
Is Oleguer high in saturated fat?
It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Why does Oleguer have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), saturated fat (12.4 g), sodium (400 mg). Overall that places it in band D.
How much Oleguer is 100 calories?
About 22 g of Oleguer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oleguer high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
Is Oleguer high in sugar or fat?
Per 100 g it has 0.3 g sugar and 45 g fat (12.4 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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