Other · Nutrition facts

Kinder Cocos

by Kinder Pingui

473 kcal per 100 g, with 5.7 g protein, 40.3 g carbs and 31.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie densePotassiumCalcium rich
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Kinder CocosNutri-Score DCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
5.7 g
Protein
5% of calories
40.3 g
Carbs
34% of calories
31.7 g
Fat
61% of calories
Macro split
Protein 5%Carbs 34%Fat 61%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar33.3g
Saturated fat21.7g108% DV
Cholesterol11.3mg4% DV
Sodium63.3mg3% DV
Potassium372.3mg8% DV
Calcium160.8mg12% DV
Iron1.9mg11% DV
Vitamin C1.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000500119792 · Data last verified:

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8000500119792

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Common questions

How many calories are in Kinder Cocos?

Kinder Cocos by Kinder Pingui has 473 kcal per 100 g. One serving (30 g) is about 142 kcal.

How much protein is in Kinder Cocos?

Kinder Cocos contains 5.7 g of protein per 100 g — about 1.7 g per 30 g serving.

Is Kinder Cocos high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Kinder Cocos high in saturated fat?

It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Is Kinder Cocos low in sodium?

Yes — just 63.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Kinder Cocos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (33.3 g), saturated fat (21.7 g). Overall that places it in band D.

How much Kinder Cocos is 100 calories?

About 21 g of Kinder Cocos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kinder Cocos high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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