Gluten Free Coconut Macaroons

Gluten Free Coconut Macaroons by Lakeview Bakery has 486 kcal per 100 g. One serving (35 g) is about 170 kcal.

Gluten Free Coconut Macaroons contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 28.6 g of saturated fat per 100 g — 143% of the daily value, which counts as high.

Yes — just 42.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (34.3 g), saturated fat (28.6 g); points in favor come from fiber (8.6 g). Overall that places it in band D.

About 21 g of Gluten Free Coconut Macaroons equals 100 kcal. It is energy-dense, so small amounts add up quickly.