Other · Nutrition facts

Coconut Nanaimo Bar

515 kcal per 100 g, with 3 g protein, 40.9 g carbs and 37.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Coconut Nanaimo BarNutri-Score DCompare
Amount

Showing values for 100 g

515 kcal
Calories
26% of a 2000 kcal day
3 g
Protein
2% of calories
40.9 g
Carbs
32% of calories
37.9 g
Fat
66% of calories
Macro split
Protein 2%Carbs 32%Fat 66%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar27.3g
Saturated fat24.2g121% DV
Sodium98.5mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664667001659 · Data last verified:

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Barcode

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0664667001659

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Common questions

How many calories are in Coconut Nanaimo Bar?

Coconut Nanaimo Bar has 515 kcal per 100 g.

How much protein is in Coconut Nanaimo Bar?

Coconut Nanaimo Bar contains 3 g of protein per 100 g.

Is Coconut Nanaimo Bar high in sugar?

Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Coconut Nanaimo Bar high in saturated fat?

It has 24.2 g of saturated fat per 100 g — 121% of the daily value, which counts as high.

Is Coconut Nanaimo Bar low in sodium?

Yes — just 98.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Coconut Nanaimo Bar a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Coconut Nanaimo Bar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (27.3 g), saturated fat (24.2 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

How much Coconut Nanaimo Bar is 100 calories?

About 19 g of Coconut Nanaimo Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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