Other · Nutrition facts

Seriously Keto (toasted Coconut)

505 kcal per 100 g, with 7.5 g protein, 42.5 g carbs and 47.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Seriously Keto (toasted Coconut)Nutri-Score CCompare
Amount

Showing values for 100 g

505 kcal
Calories
25% of a 2000 kcal day
7.5 g
Protein
5% of calories
42.5 g
Carbs
27% of calories
47.5 g
Fat
68% of calories
Macro split
Protein 5%Carbs 27%Fat 68%

Nutrition facts

per 100 g
Fiber22.5g80% DV
Sugar5g
Saturated fat32.5g162% DV
Sodium65mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774350309525 · Data last verified:

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0774350309525

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Common questions

How many calories are in Seriously Keto (toasted Coconut)?

Seriously Keto (toasted Coconut) has 505 kcal per 100 g.

How much protein is in Seriously Keto (toasted Coconut)?

Seriously Keto (toasted Coconut) contains 7.5 g of protein per 100 g.

Is Seriously Keto (toasted Coconut) high in saturated fat?

It has 32.5 g of saturated fat per 100 g — 162% of the daily value, which counts as high.

Is Seriously Keto (toasted Coconut) low in sodium?

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Seriously Keto (toasted Coconut) a good source of fiber?

It provides 22.5 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.

Why does Seriously Keto (toasted Coconut) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), saturated fat (32.5 g); points in favor come from fiber (22.5 g). Overall that places it in band C.

How much Seriously Keto (toasted Coconut) is 100 calories?

About 20 g of Seriously Keto (toasted Coconut) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seriously Keto (toasted Coconut) high in calories?

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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